- THE UNTETHERED SOUL THE JOURNEY BEYOND YOURSELF PDF HOW TO
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StoryShot #5: A Healthy Heart Allows Energy to FlowĪlthough energy is physical, your mental approach also influences it. Singer repeats here that the best approach is understanding how you want to respond to these problems, and that your inner voice’s negative perceptions aren’t coming from you.
THE UNTETHERED SOUL THE JOURNEY BEYOND YOURSELF PDF HOW TO
The question is not how to get rid of the problem, but how to protect yourself from reacting negatively to this problem. On these occasions, you must decide to remove this inner thorn. That said, there will be occasions where external problems negatively affect your inner voice. Sometimes external problems are so insignificant that you can choose to avoid the thorn. Singer describes the internal voice’s response to external problems as our inner thorn. StoryShot #4: Your Inside Voice Is Your Inner Thorn This practice will help you pull away from your inner roommate. You must learn to pull yourself back from autopilot when engaging in these activities so that you can experience everything. For two hours, you are immersed in your sensory experience. A perfect example of this is when you watch a fascinating movie. It’s easier to get lost when several senses overload you. This is the difference between being aware that you are aware and not being aware that you are aware. Focusing on these features prevents us from understanding the context of our experiences. Singer describes this as a lost state and explains that we often move into this state while awake, for example, when we are fully absorbed in our thoughts, feelings, and senses. We fly over our house without even questioning the legitimacy of our experiences.
In dreams, we simply accept what is happening and do not question whether we are actually in a dream. Many of us live our lives as if we were in a dream. StoryShot #3: Tackle Autopilot to Stop Being Absorbed By Your Inside Voice You are just an individual noticing this internal voice. You can do this by constantly reminding yourself that you aren’t your voice. The key to avoiding living in your mind is overcoming the part of you that needs protection. This can lead you to live in your own mind. This internal narration helps you analyze the world around you and re-create this world inside yourself. For example, a build-up of nerves, fear or desire will increase the voice’s activity in your head. The author explains that the real cause of problems is not life itself, but the negative way your mind reacts to life events. The importance of understanding your voice is it can be the source of most of your problems. But, as you have no control over it, it is obviously not you. Without getting to know this voice, it can feel like it’s part of you. Singer suggests observing what it says and getting to know it better. That said, we rarely take a step back and examine this voice. StoryShot #2: Get to Know Your Inside Voice The key to solving problems is understanding and improving how situations affect you on the inside. Singer explains that solving problems based on your outside world will be ineffective and short-term. Look inside and find out what part of your voice is having a problem with jealousy. For example, if you are feeling jealous, you should avoid finding ways to protect yourself. This means you can identify this voice, which Singer calls your inner roommate, as the source of negative energy. To find peace with the voice inside your head is to realize that this “I” will never be content. StoryShot #1: Solve Problems Based on Your Inside World Once you have untethered yourself from your mind and soul, you can deal with all the challenges that life throws at you. Singer encourages you to focus less on the world around you and more on changing your relationship with your inner space to achieve these outcomes.
THE UNTETHERED SOUL THE JOURNEY BEYOND YOURSELF PDF FREE
The Untethered Soul aims to help all its readers be free from their limitations and soar well beyond their boundaries to achieve inner peace, energy, and happiness. His two books, The Untethered Soul (2007) and The Surrender Experiment (2015), were New York Times bestsellers. He resigned from WebMD in 2005 and focused on writing. Singer continued for many years as executive VP and head of research and development there. WebMD, a billion-dollar public company, acquired Medical Manager. Singer created Medical Manager, one of the first programs that helped medical practitioners digitize their medical records. In 1975, he founded Temple of the Universe, a long-established yoga and meditation center for people of any religion or belief to experience inner peace.
THE UNTETHERED SOUL THE JOURNEY BEYOND YOURSELF PDF SOFTWARE
Michael Singer is a bestselling author, meditation center founder, and former software programmer.